Happy Tools
What are Happy Tools? Happy Tools are just as it says, tools to make you HAPPY! These are activities that can bring a smile to your face, a calm to your chaos or a pep in your step. Whether you have to dig deep to find what you have been neglecting for years, or find something new that you have always wanted to do, this is about YOU and doing something for YOU as you deserve to be happy TOO!
Use your Happy Tools to: be more confident, smile, like who you see in the mirror, build support, put pep in your step and bring a calm to the chaos!
HAPPY TOOL Examples:
- Getting dressed
- Putting on makeup
- Exercising
- Time with Friends / Family
- Alone Time
- Face in the sun
- Cold shower
- Community services
Quotes
These are some of the quotes that help me get through tough times and core beliefs. Check them out and see what resonates best with you! ❤️🙏
